Ten Simple Food Swaps to Help You Lose Weight (With Pictures)

If your New Year’s Resolution was to start eating a healthier diet and lose weight, you are not alone, more than a third of the British population pledged to do the same on 1st January 2016, but more than 43% of us are expected to give up on our resolutions by the end of the month, a figure that will jump to 66% by the beginning of February.  So why is it so difficult to stick to our new diets?  Well, healthy eating can be a real bore, especially if it means cutting out all of our favorite foods and counting the calories of every item we eat, but according to Dr. Baker online doctor and a health physician for prescription doctor, advised we can make big changes to the size of our waistlines by making small changes to our daily diet, and it all starts with some clever food swaps; food swaps to help you lose weight.

Food swapping is not a food fad, an eating trend, or a traditional diet, but rather a lifestyle choice, and by making a few health swaps during your weekly shop, it is possible to eat what you love and still lose weight.

So why is it so difficult to stick to our new diets?  Well, healthy eating can be a real bore, especially if it means cutting out all of our favourite foods and counting the calories of every item we eat, but according to Dr. Baker online doctor and a health physician for prescription doctor, advised we can make big changes to the size of our waistlines by making small changes to our daily diet, and it all starts with some clever food swaps.

10 Simple Food Swaps to Help You Lose Weight, and keep it off include…

10. Swap Crisps and Chocolate Bars for Health Snacks

We live in a fast-paced world, and as such, many of us rely on snacks for energy throughout the day, but crisps and chocolate bars are a big no-no when it comes to healthy eating.  Swap these high-calorie sugar laden snacks for berries, unsalted nuts, hummus with vegetable crudité, or a vegetable smoothie – and watch the weight fall off.

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