Ten Simple Food Swaps to Help You Lose Weight (With Pictures)

1. Swap Semi-Skimmed Milk for 1% or Skimmed Milk

If you are concerned about your weight, you probably made the change from full fat to semi-skimmed milk some time ago, but if you want to take your diet to a whole new level, it is time to go one step further with 1% milk or skimmed milk.  A small food swap that will take hardly any getting used to, it could save you 15 calories per glass, which soon adds up over the week.


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