Ten Simple Food Swaps to Help You Lose Weight (With Pictures)

1. Swap Semi-Skimmed Milk for 1% or Skimmed Milk

If you are concerned about your weight, you probably made the change from full fat to semi-skimmed milk some time ago, but if you want to take your diet to a whole new level, it is time to go one step further with 1% milk or skimmed milk.  A small food swap that will take hardly any getting used to, it could save you 15 calories per glass, which soon adds up over the week.

-Wonderslist

Pages: 1 2 3 4 5 6 7 8 9 10

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by themekiller.com anime4online.com animextoon.com apk4phone.com tengag.com moviekillers.com