Ten Simple Food Swaps to Help You Lose Weight (With Pictures)

9. Swap Sugary Drinks for Water

Water might be boring, but it really is the elixir of life, and it’s certainly much better for you than fizzy drinks which contain up to 8 teaspoons of sugar per serving!  In general, people who drink sugary drinks find it very difficult to lose weight, even when cutting down on high calorie foods, so this is one swap everyone should make.

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