Ten Simple Food Swaps to Help You Lose Weight (With Pictures)

8. Swap Mashed Potatoes for Mashed Cauliflower

Whether you love vegetable or hate them, you need to eat at least 5 portions per day if you want to have a waistline to be proud of.  One of the easiest was to disguise vegetables is by mashing them, so swap calorie laden potato mash with butter and milk for healthy cauliflower mash instead.  It tastes surprisingly good with a splash of skimmed milk and a crack of black pepper, yet it has less than half the calories.

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