Ten Simple Food Swaps to Help You Lose Weight (With Pictures)

6. Swap Cheddar Cheese for Edam

If you’re a cheese lover, you probably dread the thought of giving up your beloved Cheddar, but it is extremely high in fat, and it’s not doing your diet any favors!  Swap to Edam instead, it melts just as well, tastes almost as good, at it has up to 7% more calcium than cheddar.

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