Ten Simple Food Swaps to Help You Lose Weight (With Pictures)

5. Swap Fried Eggs for Boiled, Poached or Scrambled

Another easy food swap, but one that can make a big different to your diet, is swapping fried eggs for boiled, poached or scrambled (without adding milk and butter!).  If you like eggs for breakfast, have a vegetable packed omelette rather than an egg sandwich, and save up to 300 calories in a single meal.

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