Ten Simple Food Swaps to Help You Lose Weight (With Pictures)

3. Swap Breakfast Cereals for Granola

Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories.  If you prefer cereal in the morning, swap to natural non-sweetened granola, and spice it up with fresh berries, half a banana, and a handful of almonds to create a nutritionally balanced breakfast that will keep you going until lunch time.

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