Ten Simple Food Swaps to Help You Lose Weight (With Pictures)

2. Swap White Bread for Wholegrain Bread

Most diets will tell you to cut bread out altogether, but if you enjoy a nice piece of toast for breakfast or a veggie filled sandwich at lunch, swap your regular white bread for whole wheat or wholegrain bread and save yourself up to 20 calories per slice. Wholegrain bread is more filling too, so you will probably find you eat less.

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