Ten Food You Thought Were Healthy But Are Not (With Pictures)

It seems that everybody is trying to eat a little bit healthier these days. In fact, our national focus on health and exercise seem to almost have become a national obsession. However, many of us remain ill-equipped to make healthy choices at the grocery store or when going out to eat. The reason so many of us have trouble making choices are that the list of “healthy” foods seems to be constantly changing! Sorry to say, but your view on healthy foods might be altered here once again. The following list contains 10 foods that are often touted as being healthy. Unfortunately, these 10 foods also contain elements that make them more harmful than healthful choices. Check out this list and see if your favorite food you thought were healthy but are not!

10. Fruit Juice

An apple a day keeps the doctor away. A glass of apple juice a day may contribute to unwanted spikes in blood sugar and weight gain. The primary problem with fruit juices are sugar content. Drinking a glass of juice often has as much sugar as a soda! While you can argue that juice does contain valuable antioxidants that soda does not, you would be better off just eating a piece of fruit. Whole fruit contains fibber which slows down the rate in which we absorb sugar into our blood stream. That’s not to mention that you will get full faster by eating a piece of fruit than by drinking empty liquid calories.

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