Ten Food You Thought Were Healthy But Are Not (With Pictures)

1. Certified “Organic” Products

food you thought were healthy but are not

The most shocking food you thought were healthy but are not is certified organic products. Organic is primarily an important indicator on fresh fruits, vegetables, dairy, and meat products. Organic gives an indication that a product was produced with minimal pesticides, antibiotics, etc. While buying organic is often a good idea, do not mistake processed organic products for being inherently healthy. Processed foods with organic ingredients are still processed and contain ingredients you would otherwise wish to avoid! Remember, your organic cookie still contains sugar. Your organic cereal still contains sugar. Your organic health bar still contains sugar. As always, you need to read the ingredients label to determine if a product is worth eating. Remember, the less ingredients the better.

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