Ten Food You Thought Were Healthy But Are Not (With Pictures)

9. Energy/Protein Bars

It is counter-intuitive that a bar designed to be consumed in conjunction with exercise could be unhealthy. Unfortunately, this is the case with many energy/protein bars. It ranks high among food you thought were healthy but are not. To start, energy and protein bars often contain protein isolates, fractional oils, and countless preservatives. That is not to mention that many “healthy” energy bars have just as much sugar as your standard candy bar. To be frank, you might as well just buy a candy bar, they usually taste better anyway.

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