Ten Food You Thought Were Healthy But Are Not (With Pictures)

7. Low Fat Yogurt

 

Low-fat dairy must be better than full-fat dairy, right? Not necessarily. A study in the European Journal of Nutrition found that people who consumed full-fat dairy products were not more likely to be obese or have cardiovascular problems when compared to people who consumed low-fat. The problem with yogurt isn’t the fat. The problem with yogurt is the usual unhealthy culprit – sugar! If purchasing yogurt, look for a brand with no sugar added. You can then add honey or fruit on your own to sweeten it just right.

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