Ten Food You Thought Were Healthy But Are Not (With Pictures)

4. Vegetable Oil

It is counter-intuitive to think that something derived from vegetables could be unhealthy. However, vegetable oils such as soybean oil, sunflower oil, safflower oil, cottonseed oil, etc can actually be harmful to your health. To start, vegetable oils are high in Omega-6 fatty acids. Humans, must maintain a delicate balance between Omega-3 fatty acids and Omega-6 fatty acids for proper cellular function. Today, many of us have become unbalanced in these fats due to the consumption of vegetable oils and other processed products high in Omega-6 fatty acids. This imbalance can lead to structural changes within our own cells which consequently lead to inflammation in the body. Inflammation in the body is one of the greatest risk factors for developing a chronic disease. Try using olive, coconut, and avocado oil when you can.

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